Monday, 3 November 2014

Learning to be OK with small wins!

I am aiming for 80/20 in my wellness - 80% being well - 20% being Ok with when I am not well and looking after myself to get to the wellness point ~ Had my 7th personal training session today, It was tough because PAIN beyond PAIN got in the way today, my muscles all in my tummy spasamed so bad that I had to stop at 30 mins. Disappointed YES! But tomorrow is a new day ~ so pacing myself today and shaking off the NEGATIVE self talk I often posses when PAIN ruins my plans!

No comments:

Post a Comment